Stir Fried Cauliflower with green pepper(qing jiao chao cai hua )

Stir Fried Cauliflower with green pepper

Introduction:

"Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, when the mouth is thirsty and the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to fry the soup and drink it frequently. It has the effect of clearing away heat and thirst, diuresis and defecation. "

Production steps:

Step 1: divide the cauliflower into small pieces and wash.

Step 2: wash and cut green peppers and scallions.

Step 3: add oil to the frying pan and heat it to 30%, stir fry the scallion until fragrant, pour in the cauliflower soy sauce and stir fry.

Step 4: add green pepper and stir fry until it is cut off, add MSG and serve.

Materials required:

Cauliflower: 400g

Green pepper: 4

Scallion: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

MSG: right amount

Note: cauliflower can also be put into the boiling water pot, Nao a water to make vegetables bright color, crisp and tender.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Chao Cai Hua