A cup of lotus seed and donkey hide gelatin soup(yi bei xi hu lian zi a jiao geng )

A cup of lotus seed and donkey hide gelatin soup

Introduction:

"I always like to use donkey hide gelatin powder to make delicious soup. Today I would like to recommend the second soup - a cup of West Lake Lotus Seed donkey hide gelatin soup. [suitable population] it is suitable for the lean population with weak spleen and stomach and poor nutrition absorption. It is a good food therapy for invigorating the spleen and appetizing, enriching blood and replenishing qi. "

Production steps:

Step 1: get the materials ready. Soak lotus seeds one night in advance.

Step 2: add water to the lotus seeds, bring to a boil over high heat, and then bring to a soft surface over low heat.

Step 3: break the eggs into a bowl.

Step 4: pour into the lotus seeds.

Step 5: mix well and add donkey hide gelatin powder.

Materials required:

Donkey hide gelatin powder: 10g

Eggs: 2

Lotus seeds: 20

White water: appropriate amount

Note: many women think that menstruation should eat some warm things, such as jujube, donkey hide gelatin, etc., in fact, this is a general and wrong view. Before menstruation, you should adjust blood gas in time. You can't eat too hot food. You can take some Zipai, yam, kelp, lotus root and angelica. During menstruation, Yin blood is drained and Yang Qi is too strong. At this time, you can't eat Yang Qi hot things, such as jujube and donkey hide gelatin. After menstruation, you should nourish yin and blood to replenish the blood gas lost before. You can cook some nourishing soup, such as black bone chicken and wolfberry Red jujube soup, also can eat yam, lotus root, Zi Pai, etc. At the same time, you can also eat more "black" food during this period, such as Auricularia auricula, black beans, black fish and so on.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: other

Chinese PinYin : Yi Bei Xi Hu Lian Zi A Jiao Geng