More healthy and delicious -- spicy shrimp with less oil(geng jian kang geng mei wei shao you ban xiang la xia )

More healthy and delicious -- spicy shrimp with less oil

Introduction:

"As the double festival is approaching, it's time for every household to prepare the holiday menu in advance. Today's festival diet not only pays attention to the color and fragrance of dishes, but also pays more attention to nutrition and health. Chicken, duck, fish, shrimp and meat are indispensable dishes for the Spring Festival dinner table. Spicy shrimp must be a favorite food for many people. However, the general method of spicy shrimp is to fry the prawns and potatoes first, and then fry them in the later stage. Although they are delicious, they absorb too much oil, which seems to have a certain impact on health. Today, I would like to recommend a more healthy and delicious way of doing - less oil version of spicy shrimp. Reduced the previous fried procedure, changed to stir fry and then stir fry, absorb less, do not lose delicious, more nutritious! That's a good idea, isn't it? "

Production steps:

Materials required:

Prawn: one jin

Potatoes: one

Parsley: a little

Cooked peanuts: a little

White Sesame: a little

Dry pepper: right amount

Shallot: a little

Ginger: 3 tablets

Salt: a little

Cooking wine: a little

Soy sauce: a little

Sugar: a little

Sesame oil: a little

Chicken essence: a little

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Geng Jian Kang Geng Mei Wei Shao You Ban Xiang La Xia