Stewed pork ribs with radish and red dates(luo bo hong zao pai gu bao )

Stewed pork ribs with radish and red dates

Introduction:

"It's a winter health soup. Moisten, remove dryness, beautify and beautify. And the raw material is simple, the method is also simple. Radish is known as "little ginseng" among the people, and there is a saying that "radish is on the market, and the doctor is OK". Traditional Chinese medicine believes that radish has the functions of digestion, resolving phlegm and asthma, clearing away heat and Qi, detumescence and stasis. It is rich in carbohydrates and vitamins. The content of vitamin C is 8-10 times higher than that of pear. Radish does not contain oxalic acid, not only will not combine with calcium in food, more conducive to the absorption of calcium. Jujube is known as "natural vitamin pill". Traditional Chinese medicine believes that jujube is sweet and warm, and it can return to the spleen and stomach meridian. It has the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties. It plays an important role in the prevention and treatment of osteoporosis and anemia

Production steps:

Step 1: soak the spareribs to remove the blood.

Step 2: put it in a pot, bring to a boil, skim the foam, add ginger slices, turn the heat down and simmer for half an hour.

Step 3: put dates.

Step 4: put in the leftovers and salt when making radish cup.

Step 5: bring to a boil over high heat, then turn to low heat, and stew until the turnip is cooked and rotten.

Step 6: drop a few drops of vinegar before leaving the pot. ok

Materials required:

Ribs: 980G

Red dates: 8

Ginger: right amount

White radish: right amount

Salt: right amount

Vinegar: right amount

Precautions: 1. Jujube can also be put together with ribs, but the stew is particularly bad, do not like to put after. 2. Dropping vinegar into bone soup is for better absorption of calcium by the body.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Luo Bo Hong Zao Pai Gu Bao