Warm mixed Okra(wen ban qiu kui )

Warm mixed Okra

Introduction:

"Okra is also known as croissant, coffee sunflower and hairy eggplant. At present, okra has become a hot pursuit of high-grade nutritional and health vegetables and is popular all over the world. Its edible part is the pod, which is also divided into green and red. It is crisp, tender, juicy, smooth, and has a unique flavor, which is favored by the people. Okra, which has been listed in the list of the best green food in the new century in the United States, Britain and other countries, is called "Olympic vegetable" because it is the first choice vegetable for athletes in many countries. It is understood that this plant originated in Africa also has a more easily remembered name "plant Viagra", which is called "green ginseng" in Japan. It has the functions of enhancing physical endurance, anti fatigue and strengthening kidney deficiency. In many countries, it is used as a medicine for strengthening kidney deficiency, an additive for coffee and a loan for the elderly. Long term consumption of okra can protect skin, strengthen stomach, protect liver and strengthen kidney. Okra nature cool, stomach cold, easy to pull belly people should not eat more. Today is to use okra to make salad. In winter, it's just warm to eat salad. It's too cold to stand. It's healthy and delicious to use warm mixing

Production steps:

Step 1: fresh Okra

Step 2: after washing, blanch in boiling water for about 1-2 minutes

Step 3: take out and cut off one end of the handle

Step 4: then cut the oblique slice

Step 5: slice the fresh chili peppers

Step 6: put in a bowl and season with salad dressing

Step 7: mix well

Materials required:

Okra: 150g

Chubby salad juice: 10g

Red pepper: 1

Note: 1. Blanching okra should not exceed 3 minutes, generally 1-2 minutes. 2. Blanching okra is best not to use iron pot, otherwise it is easy to turn black, I just use iron pot, blanching is a little black

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Wen Ban Qiu Kui