Shredded pork with cucumber(huang gua ban rou si )

Shredded pork with cucumber

Introduction:

"Shredded meat with cucumber is a very refreshing appetizer. It has both meat and vegetables. It's not greasy at all. It's most suitable for eating in hot summer. In summer, due to sweating and loss of nutrients, this dish not only supplements protein but also vitamins. In addition to 70% water content, most of lean meat is protein. The composition of protein is similar to that of human muscle. The content and utilization rate of essential amino acids in pork protein is similar to that of egg protein. So the average person eats 80-100 grams of lean meat a day to meet the needs of the body. "

Production steps:

Step 1: put the lean meat into the skillet, add the scallion and ginger slices and cook.

Step 2: cool the cooked lean meat and cut it into shreds.

Step 3: peel and wash cucumber and cut into shreds.

Step 4: wash coriander and cut into sections. Pat garlic into mashed garlic.

Step 5: mix mashed garlic, 1 teaspoon soy sauce, 1 / 2 teaspoon vinegar, 1 / 2 teaspoon chili oil, a little sesame oil, Chinese prickly ash oil, sugar, salt and monosodium glutamate to make flavoring sauce.

Step 6: put lean meat, cucumber and coriander into a large cold bowl.

Step 7: pour in the seasoned juice and mix well.

Materials required:

Cucumber: 1

Lean meat: 200g

Scallion: right amount

Ginger: right amount

Coriander: moderate

Mashed garlic: right amount

Salt: right amount

MSG: right amount

Soy sauce: right amount

Vinegar: moderate

Spicy oil: right amount

Sesame oil: appropriate amount

Zanthoxylum oil: right amount

Sugar: right amount

Note: when cutting cucumber, the cucumber heart should not be cut to avoid water. Mix the sauce to your taste.

Production difficulty: ordinary

Process: mixing

Production time: three quarters of an hour

Taste: slightly spicy

Chinese PinYin : Huang Gua Ban Rou Si