Black sesame steamed bread(hei zhi ma xiao man tou )

Black sesame steamed bread

Introduction:

"Black sesame is very nutritious and is one of the few black healthy foods. Using it to make steamed bread, children not only love to eat, but also can supplement nutrients that they can't normally eat. The effects of black sesame on brain health, intelligence and longevity were significant. Black sesame nutrition: 1. As a food therapy, black sesame is good for liver, kidney, blood, dryness, black hair and beauty. It is an excellent health care and beauty food. 2. The magic effect of black sesame lies in its vitamin E, which is the first plant food. Vitamin E can promote cell division and delay cell aging. Regular eating can counteract or neutralize the accumulation of "free radicals" in cells and play the role of anti-aging and longevity. 3. Black sesame has the effect of reducing blood lipid and anti-aging, and its therapeutic effect has long been recognized. Regular eating is beneficial. 4. Black sesame is rich in biotin and has certain curative effect on hair loss

Production steps:

Step 1: the yeast is boiled with warm water, then flour, black sesame powder and milk powder are added to form a soft and moderate dough, which is fermented in a warm place.

Step 2: knead the dough evenly after opening.

Step 3: knead the long column, and then cut into steamed bread of moderate size.

Step 4: cover with plastic film and ferment again for 20 minutes (or ferment directly in the pot).

Step 5: steam over high heat for 20 minutes, turn off the heat and simmer for 5 minutes.

Step 6: OK!

Materials required:

Flour: 250g

Black Sesame: 2 tablespoons

Milk powder: 2 teaspoons

Yeast: 1.5 teaspoons

Note: 1. Stir fry black sesame well and crush it with rolling pin. This can be done more at a time. When you want to eat it, put some salt and pepper into steamed bread. It's very good. 2. The time of steamed bread depends on the size of steamed bread.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Hei Zhi Ma Xiao Man Tou