Fried taro paste(xiang jian mao yu ni )

Fried taro paste

Introduction:

"Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, the content of fluorine is high, which can clean teeth, prevent dental caries and protect teeth. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, and produce beauty and beauty The function of black hair, can also be used to prevent and treat gastric acidosis. It's edible for most people. Contraindications: 1. People with phlegm, allergic constitution and weak gastrointestinal tract should eat less. 2. Patients with diabetes should be careful to eat. "

Production steps:

Step 1: more than ten taros.

Step 2: wash the taro, put it in the pressure cooker and boil it (or steam it in the steamer or boil it), then take it out.

Step 3: peel off each one for later use (take photos after peeling a few).

Step 4: put 2 spoonfuls of oil into the frying pan and stir evenly.

Step 5: pour in the peeled taro and spread it into mud.

Step 6: mix a spoonful of soy sauce, half a teaspoon of salt and a little monosodium glutamate into juice.

Step 7: add the juice and mix well.

Step 8: take out the pot and put it on the plate. Sprinkle with fried black sesame.

Materials required:

Taro: more than ten

Black Sesame: a little

Vegetable oil: 2 teaspoons

Sesame oil: a little

Raw soy sauce: a spoonful

Salt: half teaspoon

MSG: a little

Note: 1, this fried taro mud, taste soft and greasy, delicious, but can not eat more. 2. You can also peel raw taro and fry it directly. Raw taro juice is easy to cause local skin allergy, which can be wiped with ginger juice.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Xiang Jian Mao Yu Ni