Fried duck eggs with garlic and shrimp(suan miao xia mi jian ya dan )

Fried duck eggs with garlic and shrimp

Introduction:

"Garlic sprout, also known as garlic stalk and garlic hair, is the flower stem of garlic. Garlic seedling contains capsaicin. Its bactericidal ability can reach 1 / 10 of penicillin. It has good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and expel insects. Garlic seedling has obvious effect of lowering blood lipid and preventing coronary heart disease and arteriosclerosis, and can prevent thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. The protein content of duck eggs is similar to that of eggs, while the total mineral content is much higher than that of eggs, especially the iron and calcium content is extremely rich, which can prevent anemia and promote bone development. It has the functions of tonifying deficiency, nourishing yin and blood, moistening lung and beautifying skin. Suitable for people: it's edible for ordinary people. "

Production steps:

Step 1: two duck eggs

Step 2: pinch off the end of the sprout and cut it half an inch long for use

Step 3: take some dried shrimps

Step 4: knock the duck eggs into the bowl and beat them well

Step 5: soak the shrimps in water for a while

Step 6: pick up the shrimps and put them into the egg liquid. Drop a few drops of cooking wine and a teaspoon of salt and beat them well

Step 7: pour about two spoonfuls of oil into the frying pan and shake evenly.

Step 8: stir fry the garlic

Step 9: pour in the egg and let it caking

Step 10: turn over and fry until both sides are old

Step 11: take out the pot and put it on the plate

Materials required:

Garlic sprouts: a little

Shrimp: a little

Duck eggs: two

Vegetable oil: 2 teaspoons

Cooking wine: a few drops

Table salt: 1 teaspoon

Note: garlic should not be cooked too rotten, in order to avoid capsaicin damage, reduce the bactericidal effect. People with poor digestive function should eat less. Excessive consumption can affect vision. If people with liver disease eat too much, it may cause liver dysfunction and aggravate liver disease.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Miao Xia Mi Jian Ya Dan