Stir fried mushrooms with leeks.(jiu cai chao xian mo )

Stir fried mushrooms with leeks.

Introduction:

"This dish is delicious and nutritious. Mushrooms contain crude fiber, semi crude fiber and lignin which are difficult to digest by human body. It can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and discharge them out of the body. It is very beneficial to prevent constipation, colon cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious effect on reducing blood pressure. It is suitable for people: immunity "Low blood pressure, hypertension, elderly, diabetes"

Production steps:

Materials required:

Fresh mushroom: right amount

Leeks: moderate

Garlic: 2 cloves

Star anise: half

Soy sauce: a little

Salt: right amount

MSG: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Cai Chao Xian Mo