Baked sweet potato with cheese(zhi shi ju fan shu )

Baked sweet potato with cheese

Introduction:

"Autumn is a good harvest season, and there are more things to eat. The smell of stir fried chestnut and roasted sweet potato are floating all over the street. They are all the taste of happiness."

Production steps:

Step 1: wash the sweet potato, cut it in half, steam it in a pressure cooker for 4-5 minutes,

Step 2: when the steamed sweet potato is hot, use a spoon to dig out the meat inside. Be careful not to break the skin, but also use it

Step 3: add cheese slice, milk and sugar into sweet potato meat and stir well

Step 4: use a spoon to fill the sweet potato skin with the mixed sweet potato meat. Fill it a little bit higher than the sweet potato skin and smooth the surface

Step 5: apply a layer of egg yolk on the surface

Step 6: preheat oven, middle layer, 200 degrees, 15 to 20 minutes

Step 7: one mouthful of fragrance

Materials required:

Sweet potato: 2

Cheese slice: 2 slices

Milk: moderate

Sugar: right amount

Yolk: one

Note: eating sweet potato will not make people fat, on the contrary, sweet potato is an ideal weight loss food. Its caloric content is very low, much lower than ordinary rice, so after eating, you don't have to worry about getting fat, but can play a role in weight loss. Sweet potato also contains a substance similar to estrogen, which can protect human skin and delay aging.

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Zhi Shi Ju Fan Shu