Edible fungus with garlic stalk(suan tai mu er rou )

Edible fungus with garlic stalk

Introduction:

"My family's black fungus is a pure natural green food from relatives, which has not been treated. Because Auricularia auricula is the easiest to grow insects in the process of growth, and it needs to be treated with medicine to get rid of them. Auricularia auricula grows several times a year, and any Auricularia auricula that grows for the first time does not grow insects. So my relatives leave some of the first Auricularia auricula for me, and they ask their acquaintances or friends to bring them to me every year. My family also like to eat black fungus. Every time they make soup, rice, fried shredded meat or something, they will put some into dumplings. Eating more black fungus has many advantages, especially for social activities. Eating more can nourish the stomach, relieve constipation and reduce blood fat. There is also a kind of nucleic acid substance in Auricularia auricula, which can reduce the levels of cholesterol and triglyceride in blood, and is quite beneficial to patients with coronary heart disease and arteriosclerosis. The polysaccharide in Auricularia auricula has anticancer effect and can be used as food therapy for cancer patients. Garlic bolt contains carbohydrate, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, nicotinic acid, calcium, phosphorus, and other ingredients, which contains crude fiber, can prevent constipation. Garlic bolt is rich in vitamin C, which can significantly reduce blood lipid, prevent coronary heart disease and arteriosclerosis, and prevent thrombosis. Auricularia auricula with garlic bolt: nourishing stomach and defecating, reducing blood fat and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of thrombosis

Production steps:

Step 1: Ingredients: black fungus with garlic bolt, pork, red pepper, vegetable oil, salt, starch, wine flavor oil, delicious chicken essence, soak black fungus in warm water, wash and remove pedicels

Step 2: remove the tail of garlic bolt, clean and cut into sections

Step 3: salting and savoring

Step 4: wash and shred red pepper, wash and shred ginger

Step 5: shred pork

Step 6: marinate with starch flavored oil for 10 minutes

Step 7: stir fry the pork in a hot pan with cold oil to change color

Step 8: leave oil in the pan, add ginger and garlic, stir fry

Step 9: leave the bottom oil in the pot and stir fry with minced ginger and garlic

Step 10: stir fry with black fungus salt

Step 11: add red pepper

Step 12: add shredded meat and stir well

Step 13: stir fry the flavored chicken essence evenly and remove from the pot

Materials required:

Auricularia auricula: right amount

Red pepper: right amount

Pork: moderate

Vegetable oil: right amount

Ginger: right amount

Delicious: moderate

Chicken essence: appropriate amount

Salt: right amount

Starch: right amount

Sesame oil: appropriate amount

Note: black fungus soak with warm water is the best, nutrition garlic with salt pickled good, into the salt taste can not be long fried, garlic cut health is good

Production difficulty: ordinary

Technology: stir fry

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Suan Tai Mu Er Rou