Quick fried cabbage(kuai chao bao cai )

Quick fried cabbage

Introduction:

"Cabbage (cabbage) can nourish bone marrow, moisten viscera, benefit heart, strengthen muscles and bones, benefit organs, dispel Qi, clear away heat and relieve pain; it is mainly used for poor sleep, dreamy sleep, deaf ears and eyes, poor joint flexion and extension, epigastric pain and other diseases. 1. Japanese scientists believe that the anti-aging and anti-oxidation effects of Chinese cabbage are at the same high level as asparagus and cauliflower. 2. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, in which vitamin C is rich. 3. In addition, Chinese cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. 4. It can improve human immunity, prevent colds and protect the living indicators of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth, which is quite prominent. 5. Fresh Chinese cabbage has the function of sterilization and anti-inflammatory, such as sore throat, traumatic swelling, mosquito bites, stomachache, toothache, etc. 6. Chinese cabbage contains some "ulcer healing factor", which has a good therapeutic effect on ulcer, can accelerate wound healing, and is an effective food for patients with gastric ulcer; 7. Eating more Chinese cabbage can enhance appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity

Production steps:

Step 1: wash the cabbage, remove the thick stick and tear it into pieces by hand.

Step 2: heat the oil in the pan, put down ginger, garlic and pepper and saute until fragrant

Step 3: put down the cabbage and fry it quickly

Step 4: wait for the cabbage to wilt, stir fry with wine.

Step 5: add salt, chicken essence and stir well

Materials required:

Cabbage: 200g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Scallion: right amount

Pepper: right amount

Note: fried cabbage time can not be long, quick fry to wilt, and then fry a few times.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Kuai Chao Bao Cai