Lotus root and taro(ou ran xiang yu )

Lotus root and taro

Introduction:

"When it comes to tonic, there's a home-made dish, which is the cheapest and most popular in this season? Lotus root. Lotus root, also known as lotus, is a plant of water lily family. Because of its high iron content and high medicinal value no matter whether it is raw or cooked, there is a folk saying that "lotus is a treasure, autumn lotus is the most nourishing". Things that grow in water have strong moistening and drying effects, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has strong antioxidant effect, which is much more effective than some dark vegetables. Lotus is rich in nutrition. Take 100g lotus as an example, it contains 78g of water, 1g of protein, 0.5g of crude fiber, 0.5mg of iron, and only 0.1g of fat. Because autumn and winter is the peak season for lotus harvest, and the price is relatively cheap, the elderly and children can eat more. Glutinous rice lotus root is red and bright, oily and sweet. It has the therapeutic effect of nourishing blood, invigorating spleen and appetizing. It also adds glutinous rice with the functions of Tonifying Qi, invigorating spleen and nourishing stomach. The delicious food made with these two treasures can help us "massage" the stomach full of fish and meat. Taro has a high nutritional value. The starch content in tuber is 70%. It can be used as food and vegetable. It is a good tonic for both young and old. It is a treasure for vegetarianism in autumn. Taro is also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B1, vitamin B2, saponins and other ingredients. According to traditional Chinese medicine, taro is sweet, pungent and smooth, and enters the intestine and stomach. It has the functions of tonifying stomach, widening intestines, relieving defecation and dispersing knots, tonifying liver and kidney, and replenishing marrow. It has a certain effect on adjuvant treatment of dry stool, goiter, scrofula, mastitis, insect bite, bee sting, enterozoonosis, acute arthritis and other diseases. But it should be noted that not rub, apply to healthy skin, otherwise it will cause dermatitis. Once it happens, it can be gently scrubbed with ginger juice. There are many ways to make taro, such as salty, sweet and ever-changing. The sweet potato soup with sweet scented osmanthus and sweet glutinous taste is the first choice for tonic in autumn and winter. When the taro meets the lotus root, it becomes the lotus root and the sweet taro. The lotus root is crisp and the taro is soft and glutinous. It's very refreshing to fry it together. "

Production steps:

Materials required:

Taro: moderate

Lotus root: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ou Ran Xiang Yu