Tomato vegetable pot(fan qie su guo )

Tomato vegetable pot

Introduction:

"Tomato contains lycopene, sweet and sour, cool and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and return to liver, stomach and lung channels. It has the functions of producing body fluid to quench thirst, invigorating stomach to eliminate food, clearing away heat and toxin, cooling blood and calming liver, nourishing blood and increasing appetite. With tofu rich in high protein, Chinese cabbage that can moisten the intestines and remove the garbage in the body, together with mushroom and chrysanthemum, a healthy tomato pot will make you enjoy a different warmth in this cold winter. 、 ❤ Suitable for the crowd: friends who love sweet and sour taste, MM who want to keep fit, office workers who lack vegetable intake. "

Production steps:

Step 1: prepare the ingredients.

Step 2: put oil in the frying pan, slice the garlic, and stir fry the flavor.

Step 3: open the canned tomatoes and put them in about half a can.

Step 4: smash the tomatoes with a spatula and fry them slowly over low heat.

Step 5: the cabbage is divided into leaves and sides, the leaves are torn into small pieces, and the sides are cut with a knife.

Step 6: put the sliced dish into the frying pan and stir fry with tomato.

Step 7: add a little water and cook for 5 minutes. Use these 5 minutes to process other ingredients.

Step 8: put the other ingredients into the pot.

Step 9: cover and cook for 10 minutes.

Step 10: turn off the fire and serve.

Materials required:

Canned tomatoes: half can

Cabbage leaf: 4 pieces

Chrysanthemum: 3

Mushroom: 3

Fried tofu: 1 piece

Flammulina velutipes: 1 bunch

Garlic: 2 cloves

Salad oil: 1 teaspoon

Salt: a little

Note: 1. The ripening time of cabbage and other ingredients is different, so it needs to be fried first. 2. You can use fresh tomatoes instead of canned tomatoes, but the color may not be so red. You need to add a little ketchup when frying tomatoes. 3. Canned tomatoes are generally oval tomatoes imported from Italy, with high lycopene content and nutrition. 4. Canned tomatoes are salty, so I didn't put any more salt. If you have a heavier taste, please adjust it yourself.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: sour and salty

Chinese PinYin : Fan Qie Su Guo