Trial of pinzhenke: mung bean and coix rice porridge(pin zhen ke shi yong lv dou yi mi zhou )

Trial of pinzhenke: mung bean and coix rice porridge

Introduction:

"Mung bean can reduce swelling and Qi, clear away heat and toxin, prevent heat and quench thirst, harmonize five zang organs, calm spirit, replenish vitality and moisten skin. Job's tears are easy to digest and absorb, which is good for reducing gastrointestinal burden and strengthening physique. Eating it often can keep skin glossy and delicate. Summer often drink mung bean job's tears porridge, can dispel heat, dampness and dryness, Qingxin Chufan

Production steps:

Step 1: taste Zhenke congee and rice

Step 2: wash mung beans, soak in water for more than half an hour, wash job's tears, and boil with proper amount of water until the hair is swollen

Step 3: pass the rice porridge through the water

Step 4: add proper amount of water to the pot and pour in all the ingredients

Step 5: boil over high heat, turn to low heat, stir from time to time, so as not to paste the pot

Step 6: cook until the rice is soft and rotten, the mung beans bloom, and turn off the heat

Materials required:

Porridge rice: half a cup

Mung bean: 1

Job's tears: 1

Water: moderate

Note: mung beans bubble in advance will be easier to boil flowering. Job's tears are not easy to be soft and rotten, so cook them in advance until they are half cooked, and then put them in the pot together with the rice, so as not to make the rice soft and rotten, but the job's tears are still hard.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Pin Zhen Ke Shi Yong Lv Dou Yi Mi Zhou