Glutinous rice lotus root(nuo mi ou )

Glutinous rice lotus root

Introduction:

"When it comes to tonic, there's a home-made dish, which is the cheapest and most popular in this season? Lotus root. Lotus root, also known as lotus, is a plant of water lily family. Because of its high iron content and high medicinal value no matter whether it is raw or cooked, there is a folk saying that "lotus is a treasure, autumn lotus is the most nourishing". Things that grow in water have strong moistening and drying effects, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has strong antioxidant effect, which is much more effective than some dark vegetables. Lotus is rich in nutrition. Take 100g lotus as an example, it contains 78g of water, 1g of protein, 0.5g of crude fiber, 0.5mg of iron, and only 0.1g of fat. Because autumn and winter is the peak season for lotus harvest, and the price is relatively cheap, the elderly and children can eat more. Glutinous rice lotus root is red and bright, oily and sweet. It has the therapeutic effect of nourishing blood, invigorating spleen and appetizing. It also adds glutinous rice with the functions of Tonifying Qi, invigorating spleen and nourishing stomach. The delicious food made with these two treasures can help us "massage" the stomach full of fish and meat

Production steps:

Materials required:

Lotus root: right amount

Glutinous rice: right amount

Rock sugar: right amount

Sweet scented osmanthus: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Nuo Mi Ou