Fried eggs with tomato(dong ji yang sheng cai xi hong shi chao ji dan )

Fried eggs with tomato

Introduction:

"Tomatoes are slightly cold in nature, sweet and sour in taste, and enter the spleen, stomach and liver meridians. It can nourish yin and body fluid, invigorate spleen and stomach, calm liver and clear away heat. It is suitable for anorexia, stomach heat and thirst caused by heat disease injuring Yin. Modern medical detection, tomatoes are rich in vitamin C, every 100 grams of tomatoes contain 11 mg of vitamin C, is 2.5 times the apple, vitamin PP content in fruits and vegetables also ranked first. In addition, it also contains 0.31 mg of carotene. In addition to calcium, phosphorus and iron, there are also more eggs. Eggs contain almost all the nutrients needed by human body, so they are called "ideal nutrient bank". Lecithin, triglyceride, cholesterol and yolk in egg yolk. It has a great effect on the nervous system and physical development. After being digested by human body, lecithin can release choline, which will reach brain through blood. Thus, it can avoid the mental decline of the elderly and improve the memory of all age groups. Therefore, whether it is teenagers or middle-aged and old people, to maintain a good memory, they only need to eat one or two eggs a day. The protein in eggs can repair the damage of liver tissue. Lecithin in egg yolk can promote the regeneration of hepatocytes. It can also increase the amount of plasma protein and enhance the metabolic function and immune function of the body

Production steps:

Materials required:

Tomatoes: three

Eggs: 3

Soybean oil: 50g

Refined salt: 3 G

Scallion: 10g

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Xi Hong Shi Chao Ji Dan