Stir fried pork loin(qing chao zhu yao )

Stir fried pork loin

Introduction:

Production steps:

Step 1: wash two pork loins, cut them into two pieces, remove the white tendons and cut them into kidney flower pieces.

Step 2: marinate the kidney flower slices with yellow rice wine for half an hour to remove the fishy smell, mushroom, water and agaric.

Step 3: leek garlic leaves a little, cut into small sections, mushrooms cut into small pieces.

Step 4: fry the pork loin in oil to remove the fishy smell.

Step 5: take out the spare.

Step 6: leave a little oil and stir fry ginger slices to get the flavor.

Step 7: put black fungus leek bud.

Step 8: stir fry the mushrooms a few times, and finally add garlic.

Step 9: stir fry a few drops of salt, chicken essence.

Step 10: take out the pot and put it on the plate.

Materials required:

Pork loin: right amount

Leek: right amount

Garlic: right amount

Mushroom: right amount

Auricularia auricula: right amount

Ginger: right amount

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: pork loin contains protein, fat, carbohydrate, calcium, phosphorus, iron and vitamins. It has the effect of invigorating kidney and waist, harmonizing kidney and regulating qi. Nutritional value: kidney kidney kidney has the effect of Tonifying Kidney Qi, unblocking bladder, eliminating stagnation and stopping thirst. It can be used to treat kidney deficiency lumbago, edema and deafness. It is suitable for people with kidney deficiency, low back pain, spermatorrhea and night sweats; it is suitable for elderly people with kidney deficiency, deafness and tinnitus; 2. It is taboo for people with high blood fat and high cholesterol.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Chao Zhu Yao