Stir fried sea rice with potatoes (diet 3)(yue cai tu dou chao hai mi jian fei cai pu )

Stir fried sea rice with potatoes (diet 3)

Introduction:

"You don't have to worry about excess fat when you eat potatoes, because it only contains 0.1% fat; it's beyond the reach of all hunger foods. Eating more potatoes every day can reduce the intake of fat, so that the excess fat gradually metabolized, eliminate your "heartache". "Skin the sea rice after soaking"

Production steps:

Materials required:

Potatoes: 3

Haimi: right amount

Scallion: right amount

Cooking wine: moderate

Garlic slices: appropriate amount

Salt: right amount

Soy sauce: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Yue Cai Tu Dou Chao Hai Mi Jian Fei Cai Pu