Five treasure meatballs soup(wu bao wan zi tang )

Five treasure meatballs soup

Introduction:

"The so-called five treasures are: yam, sweet potato, pumpkin and carrot; in winter, we have as many potatoes, sweet potato, yam, pumpkin and carrot on our table as possible. Although these foods don't look good on the outside, their nutrition can't be compared with other vegetables. What's more, their nourishing effect makes us feel more moist in winter. Potato sweet potato yam pumpkin carrot is a vegetable with root skin. According to foreign reports, often eat vegetables with root skin, can strengthen the body, cold resistance. Japanese scholars believe that vegetables with root bark grow in the soil, and there are a lot of inorganic salts and nutrients in the root and skin. Potato: the dietary fiber can make people feel full, prevent excessive intake of calories, so as to achieve the effect of weight loss. Dietary fiber can reduce blood cholesterol, promote gastrointestinal motility, and reduce the risk of heart disease and colon cancer. In addition, potatoes are low in calories, free of fat and cholesterol, and high in protein. Yam: it has the functions of "hearing and eyesight", "not hunger and prolonging life", and is very beneficial to human health. Yam soap is an important nutritional component of yam. It is a pioneer material in the synthesis of female hormones, and has the effect of nourishing yin and Yang, and enhancing metabolism. Yam has a good function of invigorating spleen and removing dampness, firming astringency and stopping tourniquet. Whether it is spleen deficiency or kidney deficiency, eating yam often will be effective. The mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of gastrointestinal tract. Sweet potato is a kind of healthy food for both medicine and food. Sweet potato contains dietary fiber, carotene, vitamin A, B, C, e and more than 10 kinds of trace elements, such as potassium, iron, copper, selenium, calcium and so on. It has high nutritional value and is called the most balanced health food by nutritionists. Pumpkin; pumpkin has high nutritional value. Pumpkin is rich in cobalt and pectin. The content of cobalt is higher than any other vegetables. It is a necessary trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Pumpkin is very suitable for young and middle-aged people who don't want to be obese, and is called "the best beauty food" by the majority of women. The reason is that pumpkin has more vitamin A than green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. Carrot: the carotene rich in carrot can be transformed into a large amount of vitamin A, so it can effectively prevent the occurrence of lung cancer, and even has the effect of preventing the progress or reversing the transformation of cancer cells. The study also found that carrot is rich in folic acid, a vitamin of B group, which also has anti-cancer effect; the lignin in carrot can also improve the body's anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if you can drink half a cup of carrot juice every day, it can also protect the lung. 　”

Production steps:

Step 1: wash yam, carrot, sweet potato, potato and pumpkin, steam for 20 minutes.

Step 2: skin while it's hot.

Step 3: crush with a spoon,

Step 4: add flour.

Step 5: mix well.

Step 6: make a small ball and fry it in oil pan.

Step 7: take a bowl of hot pot ingredients and chopped parsley.

Step 8: cut the cabbage leaves into pieces.

Step 9: add proper amount of chicken soup into the pot and bring to a boil.

Step 10: add the deep fried meatballs and cook for 1 minute.

Step 11: add cabbage leaves and cook for a while.

Step 12: pour into the bowl with the bottom material. If you like spicy food, you can add some chili oil.

Materials required:

Yam: 100g

Sweet potato: 100g

Pumpkin: 100g

Potatoes: 100g

Carrot: 100g

Flour: 100g

Cabbage: moderate

Coriander: moderate

Chicken soup: right amount

Hot pot ingredients: right amount

Note: the steaming time of the ingredients depends on the size of the ingredients. The bottom of the bowl is added according to your own taste. No chicken soup can be replaced by water.

Production difficulty: simple

Technology: deep fried

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wu Bao Wan Zi Tang