Sesame cabbage(zhi ma juan xin cai )

Sesame cabbage

Introduction:

"Cabbage is cabbage, also known as cabbage. Comprehensive and rich nutrition, every 100 grams of vitamin e1.3 mg, in vegetables contain more vitamin E, can promote ovarian development, increase estrogen secretion, stimulate breast development. Sesame is rich in protein, fat, carbohydrate and vitamin E. White sesame contains 8.28 mg vitamin E3 per 100 grams. Black sesame contains 50.40 mg of vitamin E per 100 grams. It also contains vitamin B1, vitamin B2, vitamin B1, vitamin B6, etc. This dish contains more vitamin E and vitamin B, which is a good dish for women's breast, and can increase women's curve beauty. "

Production steps:

Step 1: prepare the material. Wash and slice cabbage.

Step 2: heat the oil in the oil pan, add cabbage and stir fry.

Step 3: stir fry with salt.

Step 4: stir fry until the cabbage is soft, sprinkle chicken essence and stir fry.

Step 5: turn off the heat, sprinkle the cooked sesame seeds and pour in the sesame oil.

Step 6: take out the pot and put it on the plate.

Materials required:

Cabbage: 200g

Cooked sesame: 20g

Salt: 3 G

Chicken essence: 2G

Vegetable oil: right amount

Note: Patients with pruritus and ocular hyperemia should not eat. Cabbage contains a large amount of crude fiber and is hard in quality, so it is not suitable for those with spleen stomach deficiency, diarrhea and weak spleen in children; in addition, it is not suitable for those with diarrhea and liver disease when gastrointestinal ulcer and bleeding are particularly serious after abdominal and thoracic surgery.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Zhi Ma Juan Xin Cai