Posi yam, a health preserving dish that children like to eat in winter(dong ji hai zi ye ai chi de yang sheng cai bo si shan yao )

Posi yam, a health preserving dish that children like to eat in winter

Introduction:

"Yam is not only a vegetable, but also a common traditional Chinese medicine in the prescription. It is also a familiar tonic. Yam is rich in nutrition, can be used as staple food and vegetables, yam contains mucin, amylase, polyphenol oxidase and other substances, has a good tonic effect. My little girl doesn't like such good vegetables. Every time she cooks soup or stews meat, the yam she puts in is always left in the bowl. In order to make such healthy vegetables into her daughter's mouth, I tried to make a plucked yam. As a result, the yam with sweet, crisp, fragrant and waxy taste is very popular with her daughter. It's really a good way for a child to take it A favorite health food. "

Production steps:

Step 1: wash and peel yam, prepare sugar and sesame.

Step 2: put the yam in the pot and steam it.

Step 3: cool the Steamed Yam and cut it into small cubes.

Step 4: put the eggs into a bowl, add flour, starch, a little water, mix into paste.

Step 5: put the yam into the paste.

Step 6: heat the oil in the pot, deep fry the yam until golden and crisp, then remove the oil.

Step 7: leave the bottom oil in the pan and pour in the sugar.

Step 8: stir fry slowly over low heat, push with shovel continuously, until the oil and sugar are mixed, and there are bubbles on the surface.

Step 9: put the fried yam into the syrup, make the syrup wrapped with yam, sprinkle black and white sesame seeds, mix well, and then out of the pot.

Materials required:

Yam: 300g

Egg: 1

Starch: 1 teaspoon

Flour: 1 teaspoon

Water: moderate

Sugar: 60g

Black and white sesame: a little

Precautions: 1. Yam is generally edible, suitable for diabetes, abdominal distension, weakness after illness, chronic nephritis, and long-term diarrhea; yam has astringent effect, so it is not suitable for people with dry stool; 2. Yam skin is easy to cause skin allergy, so it is best to use the method of peeling, and wash hands several times immediately after peeling, otherwise it will itch. 3. Chinese yam with strong and straight appearance is also used for this dish. 4. This dish should be served as soon as possible.

Production difficulty: ordinary

Process: wire drawing

Length: 20 minutes

Taste: sweet

Chinese PinYin : Dong Ji Hai Zi Ye Ai Chi De Yang Sheng Cai Bo Si Shan Yao