Fried eggs with Chinese yam and pumpkin(jian pi kai wei de shan yao nan gua chao ji dan )

Fried eggs with Chinese yam and pumpkin

Introduction:

"In winter, we all like spicy food, such as boiled fish and hot pot. Very attractive taste buds. It's really cool to drink beer... However, this is damaging your spleen and stomach, so to match the appetizer food, let this yam pumpkin scrambled eggs, easy to "fix" your spleen and stomach, but also to lose weight Oh. Yam is rich in nutrition, has the effect of strengthening the spleen and lung, tonifying the kidney and strengthening the essence. It is widely used in pregnant women, the elderly and people in the recovery period. It is a mild nourishing food. It also has the effect of Nourishing Yin, tonifying yang and enhancing metabolism. Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin. Therefore, pumpkin can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, enhance the ability of anti anemia and anti-cancer, remove bacterial toxicity, reduce the risk of colon cancer, and prevent and treat atherosclerosis. Therefore, the combination of the two can not only reduce blood sugar, but also help to strengthen the spleen and stomach and lose weight. Fried egg with yam and pumpkin is another mixed dish, which is simple and beautiful in color. It is rich in taste, soft, tender and smooth eggs, and fragrant. It is a good food for health preservation, spleen strengthening and appetizer in winter. "

Production steps:

Step 1: peel and slice the yam and pumpkin.

Step 2: add the egg into the cooking wine and beat it up.

Step 3: blanch the sliced yam and pumpkin.

Step 4: add oil into the pan, heat up and saute chopped chives, pour in the scattered egg liquid and stir fry quickly until the egg liquid solidifies into pieces.

Step 5: add the boiled yam and pumpkin skin and stir well.

Step 6: add salt and chicken essence to taste.

Materials required:

Yam: 100g

Pumpkin: 100g

Eggs: 2

Salt: 2G

Chicken essence: 2G

Cooking wine: moderate

Note: this dish is very light, not easy to add too much salt. Adding cooking wine to eggs can remove the fishy smell of eggs

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Pi Kai Wei De Shan Yao Nan Gua Chao Ji Dan