Braised hairtail in snow(xue li hong shao dai yu )

Braised hairtail in snow

Introduction:

"[xuelihong efficacy indications] detoxification, detumescence, appetizer digestion, warming and benefiting qi. Clear eyes and clear diaphragm. Indications: sore carbuncle swelling pain, chest septum full of stuffy, cough, phlegm, deafness, gingival swelling, constipation and other diseases. Nutritional value hairtail nutritional value: 1, hairtail fat content is higher than the general fish, and more unsaturated fatty acids, this kind of fatty acid carbon chain is longer, has the effect of reducing cholesterol; 2, hairtail body scale and silver white oil layer also contains an anticancer ingredient 6-thioguanine, is beneficial to adjuvant treatment of leukemia, gastric cancer, lymph tumor; 3, often eat Hairtail has the effect of Tonifying the five internal organs; 4. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system, and is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases. Often eat hairtail and nourishing liver and blood, skin nourishing hair fitness effect

Production steps:

Step 1: wash xuelihong, soak and cut into pieces, wash hairtail and cut into sections.

Step 2: add hairtail at 70% of oil temperature, fry both sides of yellow hairtail and take out.

Step 3: leave the bottom oil in the pot, saute the scallion, ginger slices, dried pepper and xuelihong, pour in the cooking wine.

Step 4: pour in the soy sauce and a little water.

Step 5: add sugar.

Step 6: add the fried hairtail and cook for about 15 minutes.

Materials required:

Hairtail: 250g

Xuelihong: 50g

Sugar: right amount

Soy sauce: moderate

Cooking wine: moderate

Scallion: right amount

Ginger slices: appropriate amount

Dry pepper: right amount

Vegetable oil: right amount

Precautions: 1) hairtail is a kind of animal hair, which should not be eaten by people with scabies, eczema and other skin diseases or skin allergies; cancer patients and people with lupus erythematosus; carbuncle treatment, lymphatic tuberculosis and bronchial asthma. 2) Do not fry hairtail with butter or mutton oil; do not eat hairtail with licorice or Schizonepeta tenuifolia.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xue Li Hong Shao Dai Yu