Cauliflower in tomato sauce(qie zhi hua cai )

Cauliflower in tomato sauce

Introduction:

"Cauliflower, also known as cauliflower, cauliflower and cauliflower, is a kind of vegetable. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique and increase disease resistance. The water content of cauliflower is more than 90%, and the heat is low. Each cup (240 ml) is only 23-32 kcal. Therefore, for people who want to lose weight, cauliflower can not only fill their stomach, but also make people fat. Baby often eat cauliflower, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory. It can improve the liver detoxification ability, enhance the body's immune ability, and prevent the occurrence of cold and scurvy. Vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. In addition to preventing infection, flavonoids are also the best blood vessel cleanser. The antioxidant isothiocyanate in the sun protects the eyes from damage. Some people's skin will become blue and purple once they are hit and injured. This is due to the lack of vitamin K in the body. The best way to supplement is to eat more broccoli. American scientists recently pointed out that in addition to preventing cancer, cauliflower contains an active compound sulforaphane, which can help the immune system clean up the accumulation of harmful bacteria in the lungs. "

Production steps:

Materials required:

White cauliflower: one

Carrot: one

Auricularia auricula: right amount

Oyster sauce: right amount

Tomato sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qie Zhi Hua Cai