Yangcao fish fillet soup(yang cao yu pian tang )

Yangcao fish fillet soup

Introduction:

"Yangcao", a 1-2-year-old herb, also known as broccoli, South alfalfa and "caotou", is one of the ancient vegetables in China. The stem is prostrate or inclined, with three compound leaves, dark green leaves on the surface, racemes, axillary, 2-6 yellow florets per inflorescence, butterfly shaped corolla. Pods spiral, with hook shaped spines, seeds kidney shaped, yellow brown. Stem is very short, when eating, mainly leaves. Seedling grass likes to be cool, has strong cold resistance and strong adaptability to soil. Its leaves freeze to death at - 5 ℃ and sprout after the temperature rises. It can be sown in stages from July to September, and harvested in succession from August to next spring and March. Because of its strong cold resistance, drought resistance, disease and insect resistance, the whole growth process does not need to apply chemical fertilizer to control insect pests, which is a real pollution-free green food. In Arabic, alfalfa is called al-fal-fa, which means the father of all food. Yangcao is a kind of folk natural wild food. It has no insect pests. It contains a variety of vitamins, amino acids, food fiber, beneficial inorganic salts and trace elements. It contains the most abundant vitamin K, which is higher than all vegetables. It is also rich in protein, vitamin A, C and B. the content of carotene in leafy vegetables is the highest (2.6 mg / 100 g), high in potassium and low in sodium（ The ratio of potassium to sodium is 86:1, which is rich in iron (9.7 mg / 100 g) and high in selenium (8.5 μ g / 100 g). Shanghai restaurants have the most popular special dish, stir fried grass head, which is stir fried rice grass. It is green in color, soft and tender, and has a clear taste. If you eat it coldly, it also has a unique flavor. Its juice has the feeling of clearing your heart and refreshing your spleen. If your lips are dry and your tongue is dry, it can be used as a supplement. It is a top-grade dish to maintain your health. "

Production steps:

Materials required:

Seedling grass: appropriate amount

Fish fillets: right amount

Starch: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yang Cao Yu Pian Tang