Stir fried shrimps with vegetables(xia ren chao za shu )

Stir fried shrimps with vegetables

Introduction:

"Shrimp, a kind of food. Using live shrimp as raw material, wash shrimp body with clean water, remove head, tail and shell. Shelled shrimp meat is shrimp meat. Shrimp dishes are popular among diners because they are light, refreshing, easy to digest and suitable for all ages. Shrimp dishes are popular among diners because they are light, refreshing, easy to digest and suitable for all ages. 1. Shrimp is rich in nutrition, with protein several to dozens of times higher than fish, eggs and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed after illness; 2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can be used for health care Good protection of the cardiovascular system, it can reduce blood cholesterol content, prevent arteriosclerosis, but also can expand the coronary artery, is conducive to the prevention of hypertension and myocardial infarction; 3. Shrimp milk effect is strong, and rich in phosphorus, calcium, especially beneficial to children, pregnant women; 4. Shrimp body is a very important substance astaxanthin, is the surface red Astaxanthin is the strongest antioxidant found at present. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and drugs. Scientists from Osaka University in Japan recently found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag. Auricularia auricula, also known as black fungus, light fungus. Mycological classification belongs to basidiomycetes, Auricularia, auriculariaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and can be vegetarian or meat. It not only adds elegant demeanour to Chinese dishes, but also nourishes blood and keeps the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. The functions of Auricularia auricula are: Invigorating Qi and nourishing blood; moistening lung and relieving cough; anticoagulant; reducing blood pressure; anticancer; transporting blood. It can be eaten by the general population. "

Production steps:

Materials required:

Shrimp: right amount

Auricularia auricula: right amount

Zizania latifolia: moderate

Carrot: right amount

Soybeans: moderate

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xia Ren Chao Za Shu