Nourishing yin and invigorating yang, tonifying the middle and replenishing qi(zi yin zhuang yang bu zhong yi qi jin gua pai gu )

Nourishing yin and invigorating yang, tonifying the middle and replenishing qi

Introduction:

"In winter, in order to resist the cold, people begin to take tonics. At the same time, they need to reasonably match some tonic ingredients suitable for winter in their daily diet, In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which have high nutritional value and can provide calcium for children and the elderly. It has the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. Golden melon is rich in nutrition, rich in starch, protein, carotene, vitamin B and other ingredients. It has high nutritional value. It has the effects of Tonifying Qi, clearing heat and detoxifying. It is edible for the average person. It is especially suitable for spleen deficiency, weak Qi, malnutrition and other diseases. Lentinus edodes is known as "mountain treasure", which is very beneficial to human health. It can not only enhance the immune ability of human body, but also help the growth of children's bones and teeth. Or a unique food to correct the lack of human enzymes. Jujube is warm and sweet in nature. It contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, it also contains carotene and so on. It is rich in nutrition. It can nourish and activate blood circulation, calm the mind, replenish intelligence and brain, enhance appetite and improve human immunity. It has a good reputation of "natural vitamin pill". Golden melon spareribs - after a long time of steaming, the spareribs fully absorb the fragrance of golden melon, but also the soup and meat into the golden melon. This dish is rich in nutrition, fragrant and delicious. It can be eaten by the general public, especially for those who are lack of Qi and blood, yin deficiency and poor appetite. "

Production steps:

Step 1: the main ingredient is a small golden melon.

Step 2: main ingredient: 500g spareribs.

Step 3: Ingredients: mushrooms, red dates, white lentils, glutinous rice. (white lentils and glutinous rice should be soaked the night before, mushrooms should be soaked half an hour in advance)

Step 4: take out the soaked glutinous rice, drain the water, cut the mushrooms and red dates into small pieces. Put the white lentils into the pressure cooker for half an hour and take them out for standby.

Step 5: wash and drain the spareribs, add chopped scallion and ginger, mix with the above seasonings, marinate for more than half an hour.

Step 6: cut off the top of the pumpkin, dig out the top of the pumpkin with a spoon and wash it. (simple small pattern can be cut at the cut of pumpkin)

Step 7: marinate the spareribs, remove the onion and ginger from LiMao noodles, keep the soup, and add some steamed meat and rice noodles.

Step 8: stir well, make each ribs covered with a layer of rice flour.

Step 9: add glutinous rice and white lentils, as well as cut mushrooms and red dates, stir well.

Step 10: after mixing, lay it flat and load it into a large flat bottom plate.

Step 11: steam until 7, mature and remove. (about 20 minutes)

Step 12: transfer to pumpkin and steam for 40 minutes until pumpkin and ribs are well cooked.

Materials required:

Ribs: 500g

Pumpkin: 1

Dried mushrooms: Several

Red dates: Several

White lentils: a little

Glutinous rice: a little

Scallion: right amount

Ginger: right amount

Table salt: 1 teaspoon

Cooking wine: 1 tbsp

Raw soy sauce: 1 tbsp

Sugar: 1 / 2 teaspoon

Steamed meat powder: right amount

Note: poem heart phrase: 1: Golden melon should not choose too big, lest not easy to steam. 2: It's better to marinate the spareribs first. And preserved after pickling, so that steaming will not dry, can also better let the soup in the process of steaming into the pumpkin, make the pumpkin more delicious. 3: White lentils first into the pressure cooker pressure, so that the steamed out is very powder, very rotten. 4: Ribs should be steamed until 7 mature, not directly steamed with pumpkin, because they are cooked at different times.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Zi Yin Zhuang Yang Bu Zhong Yi Qi Jin Gua Pai Gu