Jackfruit beef fillet(bo luo mi niu liu )

Jackfruit beef fillet

Introduction:

"Jackfruit is the heaviest fruit in the world. It weighs 5 to 20kg in general, and the heaviest fruit even exceeds 50kg. The fruit is thick and soft, sweet and delicious, with rich flavor. It is also very unique for cooking. The sugar, protein, fat oil, minerals and vitamins in jackfruit play a certain role in maintaining the normal physiological function of the body. After taking jackfruit, it can strengthen the hydrolysis of fibrin in the body. It can dissolve fibrin and blood clots blocked in tissues and blood vessels, thereby improving the circulation of local blood and body fluids, so that inflammation and edema can be absorbed and subsided. It has some auxiliary therapeutic effects on diseases caused by cerebral thrombosis and other thrombosis. The pineapple protein extracted from jackfruit can be used in combination with antibiotics and other drugs to promote the penetration and diffusion of drugs to the pathological tissues, and is suitable for treating various causes of inflammation and edema, such as bronchitis, bronchial asthma, acute pneumonia, laryngitis, retinitis, mastitis, postpartum breast congestion, postpartum thrombophlebitis, arthritis and periarthritis. It has curative effect on cellulitis, leg ulcer and other diseases. In addition, jackfruit SAP can be applied directly to local lymphatic vessels, such as lymphatic inflammation, hemorrhoids and other diseases. The jackfruit with the tender beef willow can not only replenish the heat needed for winter, but also feel the temptation of spring four fragrance. Adding jackfruit to the yellow wine and adding ginger and garlic to the stir frying process can completely remove the peculiar smell of jackfruit and bring the fruit to the nose. Beef has the smell of black pepper, but also permeated with a strong aroma of fruit, can be described as a good tonic

Production steps:

Step 1: wash the beef and cut it into strips.

Step 2: add half a teaspoon yellow rice wine into the beef and stir well in one direction. Then add egg white and stir well in one direction and marinate for 30 minutes.

Step 3: add dry starch and soy sauce, and continue to size in the same direction until the beef can slide naturally from the hand.

The fourth step: cut the jackfruit into strips.

Step 5: cut the red pepper into thick silk, ginger and garlic.

Step 6: pour enough oil into the pot, heat up the oil, and then pour the beef into the pot over high heat to remove.

Step 7: leave the bottom oil in the pot or pour the oil in another pot, stir fry the ginger and garlic until fragrant.

Step 8: add red pepper and stir well.

The ninth step: add jackfruit to stir fry.

Step 10: pour half a teaspoon of yellow rice wine and stir fry to remove peculiar smell.

Step 11: add beef strips and stir fry quickly.

Step 12: stir in salt, black pepper and chicken powder and stir well.

Materials required:

Beef tenderloin: 250g

Jackfruit: 400 grams

Red pepper: 100g

Garlic: 2

Ginger: 1 piece

Dry starch: half tbsp

Egg white: half

Edible oil: right amount

Soy sauce: 2 teaspoons

Yellow rice wine: 1 tbsp

Black pepper: 2 teaspoons

Salt: right amount

Chicken powder: 1 tsp

Note: chicken powder can be added or not. Jackfruit should not be fried for long, so as to avoid losing crispness.

Production difficulty: Advanced

Technology: stir fry

Production time: three quarters of an hour

Taste: Fruity

Chinese PinYin : Bo Luo Mi Niu Liu