Mini Sixi meatballs: the most delicious health food in winter(dong ri li zui you nian wei de yang sheng cai mi ni si xi wan zi )

Mini Sixi meatballs: the most delicious health food in winter

Introduction:

"Sixi meatball is a dish often eaten during the Spring Festival, and it is also a dish with beautiful meaning. The fat and thin meat is stewed until it is ruddy and glossy, with green vegetables, bright colors and pungent fragrance. The mellow meat and juice are really irresistible temptations. This famous Huaiyang dish is very popular in my family. In order to make it convenient, I made it into a mini version. It's super enjoyable to eat one bite at a time. Sixi pill is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. It has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; however, due to the high cholesterol content in pork, it is not suitable for obese people and those with high blood lipid to eat more. The phosphorus content in water chestnut is the highest in rhizome vegetables, which can promote the growth and development of human body and maintain the needs of physiological function. It has great benefits for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, it is very suitable for children. Rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich, and it is an important nutrient source for human mucosa and epithelial tissue to maintain growth

Production steps:

Step 1: wash and chop the pork.

Step 2: wash water chestnut, peel and cut into small pieces, onion and ginger cut into powder.

Step 3: beat the eggs into the meat, add cooking wine, soy sauce, onion, ginger, water chestnut, sesame oil, white pepper and salt, and stir in one direction.

Step 4: stir well and then dry the starch, or mix well in one direction.

Step 5: take the right amount of meat stuffing, put it in the palm of your hand, and exchange the two hands back and forth to beat the meat ball, so that the meat ball becomes firm and shaped in the alternation between the two hands.

Step 6: heat the oil 70% in the pan, put in the meatballs, deep fry until the surface is golden and remove.

Step 7: when the oil is 50% hot in the frying pan, put in two pieces of ginger, stir up the fragrance with medium and small fire, pour in the soy sauce, soy sauce, sugar, and add appropriate amount of water.

Step 8: add the fried meatballs, bring to a boil over high heat, turn to low heat, cover and simmer for about 30 minutes.

Step 9: when the meat ball is about to come out of the pot, boil the rape in the pot with water, add a few drops of oil and a little salt, blanch the rape until it changes color, then remove it and put it on the plate.

Step 10: change the meatballs into high fire soup, turn off the fire after the soup is thick, and put the stewed meatballs on the rape plate.

Materials required:

Pork: 250g (8 points lean)

Water chestnut: 3

Ginger: 1 small piece

Onion: a piece

Eggs: right amount

Small rape: 1

Soy sauce: 2 tablespoons

Old style: 1 tablespoon

Cooking wine: moderate

Sugar: 1 teaspoon

Starch: right amount

Sesame oil: 1 teaspoon

White pepper: right amount

Salt: 2 teaspoons

Note: 1, the best choice of pig good fat and lean, the best meat is their own chop, do not chop into meat mud, otherwise the taste is not good. 2. Repeatedly beating meatballs in the hand can make the taste strong and elastic. 3. Meatballs don't need to be deep fried for long, they just need to be deep fried.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: spiced

Chinese PinYin : Dong Ri Li Zui You Nian Wei De Yang Sheng Cai Mi Ni Si Xi Wan Zi