Braised pork with gluten(mian jin shao rou )

Braised pork with gluten

Introduction:

"Protein is an important component of the body's tissues and organs. The only way to keep the body's tissues up-to-date with enough protein is to keep the body's tissues up-to-date. In winter, it is necessary to supplement protein properly and keep the balance of nutrients in the body to improve the cold tolerance and immune function of human body. Gluten is a kind of plant protein, which is composed of wheat gluten protein and wheat gluten protein. The nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most bean products. It belongs to high protein, low fat, low sugar and low calorie food. It has the functions of harmonizing, benefiting qi, relieving fever and stopping thirst. Pork is smooth in nature and sweet in taste. It has the functions of moistening intestines and stomach, generating fluid, tonifying kidney qi, relieving heat and toxin, tonifying deficiency, nourishing yin and moistening dryness. The meat is crisp and rotten, and the gluten sucks up the gravy. It tastes delicious and chewy. When you eat it, the gluten also tastes like meat

Production steps:

Step 1: prepare gluten, pork, carrot, green pepper and garlic.

Step 2: wash pork and cut into small pieces.

Step 3: marinate the cut pork with soy sauce for 20 minutes.

Step 4: wash gluten, carrot and green pepper, cut into small pieces and set aside.

Step 5: break the garlic cloves and set aside.

Step 6: heat the oil in the pan, pour in the pork and stir fry the oil.

Step 7: add star anise.

Step 8: add some cold water and simmer for 30 minutes.

Step 9: pour in the gluten and stir well.

Step 10: add carrots and cook for 5 minutes.

Step 11: add Pixian Douban sauce and cook for 20 minutes.

Step 12: add green pepper and red pepper, stir well.

Step 13: pour in the soy sauce and stir well.

Step 14: cook the cooked gluten meat, adjust the flavor, and put it on the plate.

Materials required:

Gluten: 480g

Pork: 400g

Carrot: 100g

Garlic: 6 cloves

Green pepper: right amount

Red pepper: right amount

Cooking oil: 1 teaspoon

Salt: right amount

Soy sauce: moderate

Pixian Douban sauce: right amount

Note: 1, gluten can be eaten by the general population. 2. Gluten is suitable for body deficiency, fatigue, internal heat and thirst. 3. Pork can not be eaten with buckwheat, easy to lose hair. 4. Don't drink a lot of tea after eating pork, it's easy to constipate.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: Maotai flavor

Chinese PinYin : Mian Jin Shao Rou