Mixed vegetable noodles with swimming crab(suo zi xie za shu mian )

Mixed vegetable noodles with swimming crab

Introduction:

"Portunus is tender and white, rich in protein, fat and a variety of minerals. Portunus is effective in nourishing yin and tonifying deficiency. Spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Bamboo shoots are sweet, slightly cold and non-toxic. It has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating thirst, benefiting water channel, benefiting diaphragm and relieving stomach. Bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It's a good product for obese people to lose weight. It's delicious and nutritious to make noodles with swimming crab and put some seasonal vegetables. It's very suitable for eating in this cold winter. "

Production steps:

Step 1: prepare all the food before washing the spinach

Step 2: wash bamboo shoots and shred, wash carrots and shred. Wash scallions and cut into sections.

Step 3: wash the swimming crab, open it, remove the bottom cover, gill and stomach, cut it in pairs, and stir it with starch

Step 4: heat the oil in the pan, put down the ginger slices, stir fry the swimming crab for 1 minute, and remove.

Step 5: heat the oil in the pan, put down the bamboo shoots and stir fry the carrot for 1 minute

Step 6: put 2 bowls of water.

Step 7: add swimming crab and swimming crab cover, add wine

Step 8: boil over high heat for 8 minutes

Step 9: take 2 spoons of peanut butter and boil with water.

Step 10: pour the peanut butter water into the pot

Step 11: add 1 spoonful of spicy ginger, add some fresh soy sauce and cook for 1 minute

Step 12: add spinach to boil, add chicken essence and salt to make noodles

Step 13: cook the noodles in water. Remove.

Step 14: put in a large bowl

Step 15: add the boiled Portunus. Sprinkle with green onion and put on swimming crab.

Materials required:

Swimming crab: 3

Noodles: 300g

Spinach: 80g

Bamboo shoots: 100g

Carrot: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Chili sauce: right amount

Scallion: right amount

Peanut butter: right amount

Fresh: moderate

Chicken essence: appropriate amount

Starch: right amount

Note: Portunus is a kind of cold food, people with cold stomach should eat less.

Production difficulty: ordinary

Process: boiling

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Suo Zi Xie Za Shu Mian