Okra beef roll: a popular health food in Japan(feng mi ri ben de yang sheng cai qiu kui niu rou juan )

Okra beef roll: a popular health food in Japan

Introduction:

"The first time I saw [okra] was after I came to Japan. At first, I didn't like the sticky taste, just like I didn't like yam mud before. I couldn't stand the feeling of slipping into my throat before chewing. I was always afraid of being choked^_ ^Later, it turned out that I was worried. People in Japan have been eating it for so many years that they have never heard of anyone who choked to death after eating yam mud or okra or sticky kunbu. O(∩_ ∩) O okra contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc. As one of the indispensable ingredients in Japanese families in winter, the price is relatively civilian. Winter is probably the high-yield season, and it is much cheaper than other seasons. I used to think that okra, okra, should be a plant in autumn Ha ha) in winter, it's hard to avoid eating some meat into tonic, red meat (pig, cattle and sheep) is the first choice. Although red meat is high in cholesterol, high in calories, and no higher or even worse in nutritional value than white meat (chicken, fish and shrimp), as the main purpose of winter supplement, red meat has a natural advantage to increase calories and resist cold. When eating, pay attention to choose the parts with high protein and less fat, and then match with some vegetables, so that you can eat healthily while nourishing. Today's okra beef roll is taught by Japanese cook wife friends. It's said that it's an important part of "good mother's Bento", "wife's Bento" and other kinds of Bento. It's a housekeeping dish for many good mothers and wives. I've practiced it twice at home. I feel that it's delicious and not very difficult. It's very suitable to recommend it to novices in the kitchen. I don't want to say much nonsense. Serve it. Okra beef rolls. ❤ Suitable crowd: long body small basin friend, love beautiful MM, busy work, lack of vitamin promising youth, and want to give her husband do "wife Bento" kitchen novice^_ ^”

Production steps:

Step 1: prepare the ingredients.

Step 2: rub the okra with salt, wash it with clean water and remove the pedicel.

Step 3: boil water in the pot, put in the washed okra and blanch it.

Step 4: soak the boiled Okra in cold water to keep its freshness.

Step 5: take a flat plate, pour in 1 tbsp flavoring liquid, a little salt and pepper, stir well.

Step 6: wet the beef slices with seasoned flavor, and wrap the boiled okra into a roll.

Step 7: heat the pan and add a little salad oil.

Step 8: put the wrapped beef roll in and fry it slowly over low heat.

Step 9: after coloring one side, roll slightly to make the other sides heated evenly.

Step 10: fry all noodles over low heat until colored.

Step 11: add two spoonfuls of flavor, pour in two spoonfuls of soy sauce and cook over low heat until the sauce is finished.

Step 12: cut the delicious okra beef roll in half, put it on the plate, and add the washed virgin fruit for decoration.

Materials required:

Okra: 8

Beef shoulder slice: 8 pieces

Virgin fruit: moderate

Weilin: 3 teaspoons

Salt: a little

Pepper: a little

Salad oil: 1 teaspoon

Soy sauce: 2 teaspoons

Precautions: 1. There is a layer of fluff on the surface of okra, which can be removed by rubbing with salt. 2. It's better to choose shoulder meat or leg meat for beef. If it's really hard to buy, it's OK to use hot pot beef slices, just to reduce the amount of oil. If it doesn't stick to the pot and the quality is good, it can even be without oil. 3. Okra is a kind of vegetable with cold taste. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Feng Mi Ri Ben De Yang Sheng Cai Qiu Kui Niu Rou Juan