Spicy chicken for home(jia ting ban la zi ji ding )

Spicy chicken for home

Introduction:

"Chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Chicken is also a good source of phosphorus, iron, copper and zinc, and rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K and so on. Chicken has high protein content, many kinds of amino acids, and high digestibility. It is easy to be absorbed and used by human body. It can enhance physical strength and strengthen the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in Chinese dietary structure. Chicken has a good therapeutic effect on malnutrition, chills, anemia, weakness and other diseases; it has the effects of warming the middle of the body, replenishing qi, tonifying spleen and stomach, activating blood vessels, strengthening muscles and bones. Peanuts nourish and nourish people's lives, so they are also called "evergreen fruit" in the folk. They are also known as "plant meat" and "meat among vegetarians" together with soybeans. The nutritional value of peanut is higher than that of grain, which is comparable to some animal foods such as eggs, milk and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, it is suitable for manufacturing all kinds of marketing food. The family version of spicy diced chicken is slightly spicy, fresh and appetizing. Crispy peanuts and fresh chicken have a different taste

Production steps:

Step 1: prepare chicken breast, green and red pepper, cooked peanuts and ginger.

Step 2: wash the chicken, ginger, green and red peppers, and cut them separately.

Step 3: mix chicken with salt, starch and cooking wine.

Step 4: heat the oil in the pan, spread the chicken and set aside.

Step 5: oil in the pan, saute ginger.

Step 6: pour in green and red pepper and stir well.

Step 7: add some salt and stir well.

Step 8: pour in the smooth chicken and stir well.

Step 9: pour in the soy sauce and adjust the flavor.

Step 10: pour in the cooked peanuts and stir fry for 1 minute.

Materials required:

Chicken breast: 360g

Cooked peanuts: 150g

Green pepper: right amount

Red pepper: right amount

Cooking oil: right amount

Salt: right amount

Note: 1, eating peanuts, no more than 100 grams per day is good. 2. Peanut fried or fried, the nature of hot and dry, should not eat more. 3. Patients with cholecystitis, hyperlipidemia and gout should not eat chicken. 4. Chicken should not be eaten with carp, garlic and rabbit meat.

Production difficulty: ordinary

Technology: stir fry

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jia Ting Ban La Zi Ji Ding