Steamed fish with steamed bread in microwave oven(wei bo lu zheng man tou yu )

Steamed fish with steamed bread in microwave oven

Introduction:

"Steamed bread fish is a kind of very fresh sea fish. It looks like yellow croaker, but it's not yellow croaker. It's so small and doesn't grow up. It's best to eat steamed fish. According to professor Ai Qinghui of School of fisheries, Ocean University of China, the liver oil and body oil of marine fish contain a kind of highly unsaturated fatty acid that is not found in terrestrial animals and plants. It contains a component called DHA, which is an essential nutrient for the brain. It can be said that DHA is very important to improve people's memory and thinking ability from the fetus, through infants to adolescents, and even in the whole process of life activities. In addition, omega-3 fatty acids and taurine in marine fish are much higher than those in freshwater fish. The study found that omega-3 fatty acids have a good effect on relieving cerebral vasospasm and malignant migraine, and can also improve the anti-inflammatory ability of the body

Production steps:

Step 1: remove the gills and belly of steamed bread fish and wash it.

Step 2: put in the plate and sprinkle some salt.

Step 3: Sprinkle with shredded ginger and chopped pepper with garlic flavor.

Step 4: pour cooking wine, steam fish and soy sauce, sprinkle some scallion.

Step 5: pour some vegetable oil, put it in the microwave oven, high heat for 4 minutes.

Materials required:

Steamed bread fish: 400g

Salt: right amount

Cooking wine: moderate

Oil: right amount

Ginger: right amount

Scallion: right amount

Garlic flavor chopped pepper: appropriate amount

Steamed fish soy sauce: right amount

Note: steamed fish time between 4-5 minutes, a long time, fish is not tender.

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Wei Bo Lu Zheng Man Tou Yu