Chinese yam chop soup(dong ji yang sheng cai shan yao xiao pai tang )

Chinese yam chop soup

Introduction:

"The nutritional value of Yam: the biggest characteristic of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care effect on the human body. It can prevent fat deposition on the cardiovascular system, maintain vascular elasticity, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat accumulation, prevent the atrophy of connective tissue, and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma. Yam is rich in DHEA (Youth factor). The main health functions of DHEA are anti-aging, enhancing immune function and improving sexual function. The mechanism of its health care function is that it can be converted into male hormone or female hormone according to the needs of the body to supplement the hormone imbalance caused by aging and diseases, so as to maintain vigorous energy and enhance the ability to resist diseases. Yam contains enough fiber, is a natural slimming food, after use will produce a sense of fullness, so as to control the desire to eat. Yam can also produce body fluid, moisten dryness, nourish skin and hair, so it has beauty effect. Winter skin is very easy to dry, making people haggard hair, so eat yam, can moisturize the skin and hair. According to traditional Chinese medicine, Chinese yam "mainly benefits the middle and tonify the deficiency, eliminates the evil Qi of cold and heat, invigorates the middle and tonify the Qi, grows the muscle, and takes the ear and eyes for a long time". Chinese yam is highly appraised in many classic medical books. In the folk, yam is a well-known tonic. Edible efficacy: Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of strengthening the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five Zang organs, strengthening the muscles and bones, promoting mental health and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, fatigue and weakness, anorexia, chronic diarrhea and dysentery, lung qi deficiency and dryness, phlegm and asthma cough, kidney qi deficiency, waist and knee soreness, lower limb flaccidity, etc Diabetes, frequent urination, premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases. Taste: Chinese yam is soft and glutinous, spareribs are delicious, and the soup is rich in juice, with carrot and broccoli embellishment. The soup is full of color, fragrance and suitable for winter tonic

Production steps:

Materials required:

Xiaopai: 750g

Yam: 2

Carrot: 1 small root

Broccoli: 1 / 3

Ginger: 5 pieces

Cooking wine: 1 tbsp

Salt: right amount

Chicken essence: 3 teaspoons

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Shan Yao Xiao Pai Tang