[winter health food] chicken in casserole with fungus(dong ji yang sheng cai mu er sha guo ji )

[winter health food] chicken in casserole with fungus

Introduction:

"In the cold winter, before the dishes are finished, what is prepared in front of us starts to cool. In order to eat hot food, we not only eat hot pot heat preservation dishes, but also use casserole to heat preservation. The dishes made in this way are delicious and hot! Chicken meat is tender, delicious, suitable for a variety of cooking methods, and rich in nutrition, has the role of nourishing. Add the Auricularia auricula for Qi and blood, stew a pot of warm Auricularia auricula casserole chicken, you can fill the body and Qi and blood! This dish is stewed in casserole, so every bite of the dish is persistent. The fragrance of chicken and Auricularia auricula permeates each other. Auricularia auricula is crispy, chicken is fragrant, and it's a little hen, so the meat is fresh and tender. This dish can be eaten by the general public. It is not suitable for patients with excess syndrome, heat syndrome or unclear pathogenic toxin. The efficacy and function of Auricularia auricula: it has sweet taste, flat nature, and belongs to stomach and large intestine meridians; it has the efficacy of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, hemostasis, astringent intestine, activating blood, strengthening ambition, and nourishing capacity; it is mainly used to treat diarrhea, metrorrhagia, hematuria, gingival pain, anal prolapse, hematochezia caused by qi deficiency or blood heat. 1. Effects on blood system; 2. Effects on nucleic acid and protein biosynthesis; 3. Effects on lowering blood lipid and anti atherosclerosis; 4. Anti aging; 5. Anti radiation and anti inflammation; 6. Anti ulcer; 7. Hypoglycemic; 8. Anti fertility; 9. Anti cancer and anti mutation. The nutritional value of Auricularia auricula: 1, the content of iron in Auricularia auricula is very rich, so often eat Auricularia auricula can nourish blood and keep the face, make the skin ruddy, radiant, and can prevent iron deficiency anemia; 2, Auricularia auricula contains vitamin K, can reduce blood clots, prevent the occurrence of thrombosis, has the role of prevention and treatment of atherosclerosis and coronary heart disease; 3, the gum in Auricularia auricula can be residual in the human digestive system The dust and impurities in it can be absorbed and discharged from the body, so as to clear the stomach and cleanse the intestines. 4. It can also help to digest fiber materials, and can dissolve and dissolve the indigestible foreign matters such as hair, chaff, wood dregs, sand and metal chips. Therefore, it is an indispensable health food for mining, chemical and textile workers. 5. 6. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity, and can be used to prevent cancer and anticancer. Chicken: sweet and mild. It can warm the spleen, replenish qi and blood, tonify kidney and essence. It is used for asthenia, emaciation, weakness after illness, weakness of spleen and stomach, lack of food, nausea, diarrhea, deficiency of Qi and blood, dizziness and palpitation, or lack of postpartum milk; frequency of urination, spermatorrhea, tinnitus, deafness, irregular menstruation caused by kidney deficiency; spleen deficiency and edema; sores and ulcers do not heal for a long time

Production steps:

Step 1: shred ginger and scallion, smash garlic.

Step 2: soak Auricularia auricula soft, wash several times, and then soak in warm water.

Step 3: chop the chicken into small pieces.

Step 4: first put the chicken oil into the pot and blow out the oil.

Step 5: add chicken and saute until fragrant.

Step 6: put in fresh and old style.

Step 7: add ginger and other spices.

Step 8: saute the chicken over high heat.

Step 9: heat the oil in the pan and stir fry the fungus until fragrant.

Step 10: stir fry with fried chicken, add water to soak agaric and bring to a boil.

Step 11: transfer to casserole and cook for 15 to 20 minutes.

Step 12: add salt to adjust the taste, and then serve in a pan.

Materials required:

Little hen: 1 (1650g)

Dried agaric: 150g

Ginger: moderate

Scallion white: moderate

Garlic: right amount

Soy sauce: moderate

Old style: moderate

Salt: right amount

Oil: right amount

Note: clean the sediment inside the fungus, and then start to soak. Save the water for cooking chicken. Don't waste it.

Production difficulty: ordinary

Process: casserole

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Mu Er Sha Guo Ji