Braised kale with golden needle(jin zhen ba jie lan )

Braised kale with golden needle

Introduction:

"Dietotherapy" Mustard has the functions of eliminating pathogenic heat, relieving fatigue, clearing heart and improving eyesight. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food

Production steps:

Step 1: prepare the material.

Step 2: peel and cut the kale into pieces, heat the oil in the pan, saute the minced ginger, add the kale and stir fry.

Step 3: cook the cooking wine.

Step 4: add sugar and salt, stir well, and put on a plate.

Step 5: heat the oil in the pan and stir fry the Flammulina velutipes.

Step 6: add water, salt and sugar.

Step 7: pour in Meiji delicious juice and cook for a while.

Step 8: pour Flammulina velutipes and soup on top of kale.

Materials required:

Kale: 200g

Flammulina velutipes: 100g

Salt: 3 G

Vegetable oil: right amount

Meiji delicious juice: appropriate amount

Sugar: a spoonful

Note: when choosing kale, it's best to choose the one with moderate stalk body. If it's too thick, it's too old.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jin Zhen Ba Jie Lan