Beef Brisket soup with red dates and lotus root(hong zao lian ou niu nan tang )

Beef Brisket soup with red dates and lotus root

Introduction:

"When winter comes, the temperature is low, the days are short and the nights are long, the human activities are relatively reduced, and the appetite is increased. While we increase our calories with our diet to protect us from the cold. Do not just to meet the appetite, and ignore the conditioning and maintenance of the body. This is to recommend the beef soup with red dates and lotus root for winter health preservation. Both jujube and lotus root have the effects of strengthening spleen and stomach, tonifying qi and blood, nourishing blood and calming nerves. Beef not only ensures nutrition, but also increases the body's energy to have a warm winter

Production steps:

Materials required:

Beef Brisket: 300g

Lotus root: 300g

Adzuki Bean: 50g

Red dates: 10g

Ginger slices: right amount

Scallion: right amount

Salt: right amount

Cooking wine: moderate

White pepper: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hong Zao Lian Ou Niu Nan Tang