Lotus root slices with purple cabbage and vinegar(hua mei zi gan lan cu zi ou pian )

Lotus root slices with purple cabbage and vinegar

Introduction:

Production steps:

Step 1: peel lotus root, cut into thin slices, soak in water to remove astringency.

Step 2: cut the purple cabbage into thick silk and put it into the plastic basket.

Step 3: put the lotus root into boiling water to boil slightly, then pour the boiling water into step (2) to scald, and drain the water.

Step 4: mix well while it is hot, then add salt, mushroom essence, white vinegar, sugar, plum, seasoning and cold mix. When it is cold, put it in the refrigerator, refrigerate for more than 5 hours, and then put it on the plate after it tastes crisp.

Materials required:

Purple cabbage: right amount

Lotus root: right amount

Hua Mei: moderate

White vinegar: right amount

Note: lotus root is helpful for the maintenance of human health, health care of heart system and normal excretion function. Because it contains vitamin C, carotenoids, mucin and lecithin, it rarely contains vitamin B12 in plants like lotus root. Folic acid and iron are the raw materials for hematopoiesis. Although lecithin is small in quantity, it can eliminate toxins in the body, eliminate obesity, physiological disorder, autonomic nervous disorder, and improve cardiovascular system.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: Original

Chinese PinYin : Hua Mei Zi Gan Lan Cu Zi Ou Pian