Stewed duck soup with lotus root and yam(lian ou shan yao bao ya tang )

Stewed duck soup with lotus root and yam

Introduction:

"The fatty acids in duck meat have low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with myocardial infarction and other heart diseases. It can be eaten by the general population

Production steps:

Step 1: wash the duck legs first.

Step 2: chop into small pieces.

Step 3: put water in the pot and bring to a boil. Add the duck and blanch it.

Step 4: wash and peel the yam.

Step 5: cut into hob blocks.

Step 6: wash the carrots.

Step 7: wash and peel lotus root

Step 8: cut carrot and lotus root into hob pieces.

Step 9: cut scallion into sections and ginger into slices.

Step 10: wash job's tears and soak for 30 minutes.

Step 11: put the duck in the casserole.

Step 12: put in the lotus root.

Step 13: put in the carrots.

Step 14: add yam.

Step 15: add green onion and ginger.

Step 16: put the soaked job's tears into the pot.

Step 17: pour in cooking wine and add enough water.

Step 18: the fire starts.

Step 19: turn the heat down to simmer for 1 hour, add salt and simmer for another 30 minutes.

Step 20: serve on a plate and enjoy.

Materials required:

Duck leg: 2

Lotus root: 1 Section

Yam: 300g

Coix: 80g

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Salt: right amount

MSG: right amount

Precautions: 1. It is suitable for people with heat and heat in the body; it is better for people with low heat, weak constitution, loss of appetite, dry stool and edema. At the same time, it is suitable for malnutrition, postpartum body deficiency, night sweats, spermatorrhea, women with less menstruation, dry throat and thirst; it is also suitable for cancer patients and after radiotherapy and chemotherapy, diabetes, liver cirrhosis, ascites, tuberculosis, chronic nephritis and edema. 2. It is suitable for body deficiency, cold, stomach cold, diarrhea, low back pain, cold dysmenorrhea, obesity and dyskinesia Pulse sclerosis, chronic enteritis should eat less; cold patients should not eat.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: light

Chinese PinYin : Lian Ou Shan Yao Bao Ya Tang