Nutritious and quick porridge for office workers - pressure cooker version - Chrysanthemum spareribs porridge(shang ban zu de ying yang kuai jie xiang zhou gao ya guo ban tong hao pai gu zhou )

Nutritious and quick porridge for office workers - pressure cooker version - Chrysanthemum spareribs porridge

Introduction:

"In the severe winter season, the wind is cold and the dripping water turns into ice. For office workers who work from nine to five, they are eager to have a hot meal to relieve their body temperature and hunger when they get home. But for those who don't live with their parents, it's hard to enjoy them, let alone cook delicious food in a casserole. What should we do? Don't worry. Today, we recommend a simple, fast and nutritious congee. There are not only meat but also vegetables. The nutrition is even. What is that? That is the pressure cooker version of congee - Chrysanthemum ribs congee. Ha ha ~ when I was in my hometown, my mother liked to put some chrysanthemum and other vegetables in the congee. It's delicious and nutritious, so it's very harmonious

Production steps:

Step 1: take the right amount of rice into the pressure cooker, wash and set aside.

Step 2: break off the chrysanthemum leaves, wash and drain.

Step 3: wash the parsley and cut into pieces.

Step 4: cut the spareribs into small pieces, blanch them in water, and take them out with a colander.

Step 5: pour the spareribs into a pressure cooker with washed rice.

Step 6: add appropriate amount of shredded ginger.

Step 7: pour in the right amount of water.

Step 8: cover the pressure cooker and cook it over high heat. When you hear the sound of Shhh, turn it down and cook for about 8 minutes. (this kind of spareribs is very crispy.)

Step 9: when the gas in the pressure cooker is gone, open the lid of the cooker, add appropriate amount of pepper and refined salt, and mix well. (if you want to open it quickly, you can cover it repeatedly with a wet towel)

Step 10: wait for the fire to boil the porridge, then pour in the chrysanthemum, stir well and boil.

Step 11: add some celery.

Step 12: add appropriate amount of winter vegetables and chicken essence, boil and turn off the heat. (don't cook winter dishes too long) < br > in winter, a bowl of hot and fragrant chrysanthemum spareribs porridge warms your heart and your family instantly.

Materials required:

Spare ribs: moderate amount

Rice: right amount

Chrysanthemum: right amount

Shredded ginger: right amount

Parsley: right amount

Winter vegetables: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Pepper: right amount

Note: [nutritional value]: chrysanthemum is also known as "emperor's food". In ancient times, chrysanthemum was a royal delicacy, so it was also called emperor's food. The stems and leaves of emperor's vegetables can be eaten together. They are fresh, fragrant, tender and crispy. They contain all kinds of nutrients, especially carotene. It has the reputation of "natural health products, plant nutrients". It contains volatile oil with special flavor, which is helpful to regulate qi, eliminate food and appetizer, and increase appetite. Rich crude fiber helps intestinal peristalsis. Rich in nutrients and fragrant smell, it can nourish the mind and calm the nerves, stabilize the mood, reduce blood pressure and tonify the brain, and prevent memory loss. In addition to protein, fat and vitamins, spareribs also contain a lot of calcium phosphate, bone collagen and bone mucin, which can provide calcium for children and the elderly. Spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. Japonica rice can improve human immune function, promote blood circulation, thus reducing the chance of hypertension; japonica rice can prevent diabetes, beriberi, senile plaque and constipation and other diseases; the coarse fiber molecules in japonica rice bran layer can help gastrointestinal peristalsis, and has good curative effect on stomach disease, constipation and hemorrhoids.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Shang Ban Zu De Ying Yang Kuai Jie Xiang Zhou Gao Ya Guo Ban Tong Hao Pai Gu Zhou