A cold food for clearing away heat, moistening lung, relieving cough, eliminating phlegm, nourishing stomach and detoxifying(qing re run fei zhi ke xiao tan yang wei jie du de liang ban mei shi liang ban dou fu si )

A cold food for clearing away heat, moistening lung, relieving cough, eliminating phlegm, nourishing stomach and detoxifying

Introduction:

Production steps:

Step 1: prepare raw materials;

Step 2: shred green onion, garlic and coriander;

Step 3: prepare the chili oil for use;

Step 4: cut raw materials into filaments;

Step 5: prepare shredded tofu for blanching;

Step 6: blanch for about 3 minutes;

Step 7: after blanching, take out cold water;

Step 8: after cooling, drain water, add shredded pepper and carrot;

Step 9: add shredded green onion, minced garlic, salt, soy sauce, vinegar and sesame oil;

Step 10: add proper amount of chili oil;

Step 11: Sprinkle coriander and mix well;

Step 12: the delicious food is finished

Materials required:

Tofu skin: 2 pieces

Pepper: 1

Carrot: 1 / 2 root

Scallion: right amount

Garlic: right amount

Coriander: moderate

Salt: right amount

Soy sauce: a little

Vinegar: a little

Sesame oil: appropriate amount

Chili oil: right amount

Note: cooking experience: 1, bean curd blanching, can remove the beany smell; 2, side dishes can choose; 3, vinegar, soy sauce should not put too much, otherwise the dishes look not beautiful.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qing Re Run Fei Zhi Ke Xiao Tan Yang Wei Jie Du De Liang Ban Mei Shi Liang Ban Dou Fu Si