Braised chicken wings with chestnut(ban li shao ji chi )

Braised chicken wings with chestnut

Introduction:

"Chestnut contains a lot of protein, fat, B vitamins and other nutrients, known as the king of dried fruit. In addition, it has a high value of dietotherapy. It has the functions of Tonifying the kidney and Qi, tonifying the spleen and strengthening the stomach. It is a good tonic for anti-aging and prolonging life. But chestnuts contain more starch, eat more easily stagnant gas, so a consumption should not be too much

Production steps:

Step 1: raw material drawing.

Step 2: peel the chestnut and wash the chicken wings.

Step 3: blanch chicken wings.

Step 4: add a little oil into the pan and fry the chicken wings on both sides.

Step 5: add pepper and star anise, stir until fragrant, add soy sauce, soy sauce, rock sugar, tomato sauce, stir well.

Step 6: add chestnuts and water. The water will submerge but not the chicken wings. Bring to a boil over high heat and simmer over low heat for 20 minutes. Add salt according to your taste.

Step 7: collect the juice over high heat and stir fry the garlic until done.

Step 8: serve on a plate. Chestnut is sweet and soft. Chicken wings are tender and smooth. It's really delicious!

Materials required:

Chestnut: moderate

Chicken Wings: moderate

Star anise: right amount

Zanthoxylum bungeanum: right amount

Ginger: right amount

Garlic: right amount

Scallion: right amount

Old style: moderate

Soy sauce: moderate

Salt: right amount

Rock sugar: right amount

Tomato sauce: moderate

Note: 1 chestnut to buy more words can be peeled, put in the refrigerator frozen, take with. 2 chestnut contains more starch, easy to eat stagnation gas, so a consumption should not be too much. This dish is not spicy, suitable for old people and small pot friends.

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: salty and sweet

Chinese PinYin : Ban Li Shao Ji Chi