Black chicken Chinese yam casserole(wu ji shan yao bao )

Black chicken Chinese yam casserole

Introduction:

"Wuji" has the functions of nourishing yin and clearing heat, tonifying liver and kidney, strengthening spleen and stopping diarrhea. Eating black chicken can improve physiological function, delay aging, strengthen muscle and bone, prevent osteoporosis, rickets, women's iron deficiency anemia and so on. Suitable for all the body, especially for the body deficiency and blood deficiency, liver and kidney deficiency, spleen and stomach is not healthy. 150 grams each time. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Decoction in the treatment of spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. Yam contains saponins and mucus, which has the function of lubrication and moistening. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough due to lung deficiency and phlegm cough

Production steps:

Step 1: wash the black chicken and chop it into small pieces.

Step 2: put hot water and wine into the pot, and blanch the black chicken in boiling water.

Step 3: take it out and wash it with cold water.

Step 4: put it in a pressure cooker.

Step 5: cut scallion into sections and ginger into slices. Peel the longan.

Step 6: put green onion, ginger and longan into the pot.

Step 7: add wine, sugar and salt.

Step 8: wash and peel the yam.

Step 9: cut into small pieces.

Step 10: put the yam into the pot.

Step 11: add appropriate amount of water.

Step 12: wash the jujube and put it into the pot.

Step 13: cover the pot, press the chicken button and cook it in 40 minutes. Automatically jump to the heat preservation function.

Step 14: open the lid and adjust the taste. If it's too light, add some salt.

Step 15: put it in the sea bowl and you can eat it.

Materials required:

Black chicken: 1

Yam: 400g

Scallion: right amount

Ginger: right amount

Red dates: moderate

Longan: moderate

Cooking wine: moderate

Salt: right amount

Sugar: right amount

Note: wash the black chicken and chop it into small pieces. Put it into the pot and blanch it to make it bloody.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: light

Chinese PinYin : Wu Ji Shan Yao Bao