Shrimp with tomato(fan qie xia ren )

Shrimp with tomato

Introduction:

"Tomatoes are rich in carotene, vitamin C and B vitamins. Eat raw can supplement vitamin C, eat cooked can supplement antioxidants. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver; green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which can inhibit almost all cancers, such as prostate cancer, skin cancer, colorectal cancer, esophageal cancer, etc. It can be eaten by the general population. Soybean is sweet in taste and flat in nature. It enters spleen and intestines meridian. It has the function of invigorating spleen and widening middle, moistening dryness and eliminating water. It is mainly used for treating malnutrition and diarrhea, abdominal distension and emaciation, pregnancy poisoning, sore, carbuncle and swelling poison, traumatic bleeding, etc. It can be used as Chinese herbal medicine for prawns. Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. Often eat fresh shrimp (fried, burned, stewed can be), warm wine delivery service, can cure kidney impotence, chills, body fatigue, waist and knee pain and other diseases. With tomatoes, shrimps and green beans into the dish, sweet and sour appetizer, refreshing fragrance, attractive color, absolutely worth your try

Production steps:

Step 1: remove the head, shell and tail of the shrimp, remove the shrimp thread and intestines, make the shrimp, wash and dry.

Step 2: add egg white, yellow rice wine and starch to the shrimps and marinate for 10 minutes.

Step 3: mash garlic and ginger into juice.

Step 4: cover the tomato with a knife and dig out the pulp for use.

Step 5: wash the green beans, drain the water, put enough hot oil into the pot, fry them, and take them out.

Step 6: similarly, put the shrimps into the oil pan and take them out.

Step 7: leave the bottom oil in the pot, or add the oil again, stir fry the tomato juice well, add the fresh tomato pulp and stir fry.

Step 8: when the eggplant juice is thick, add shrimps and green beans.

Step 9: stir fry ginger and garlic juice evenly.

Step 10: add appropriate amount of salt and magic kitchen soup before cooking.

Step 11: take the pot and put it into a plate or tomato cup.

Materials required:

Prawn: 600g

Green beans: 200g

Tomato: moderate

Dimen tomato juice: 2 tbsp

Ginger: 1 small piece

Garlic: right amount

Egg white: 1

Dry starch: appropriate amount

Cooking oil: half

Yellow rice wine: 1 teaspoon

Magic Kitchen soup: 1 tsp

Salt: right amount

Note: no magic kitchen soup can use chicken essence or chicken powder, of course, can also not put.

Production difficulty: Advanced

Technology: stir fry

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Fan Qie Xia Ren