Delicious snack - spicy chicken feet(mei wei xiao ling zui xiang la feng zhao )

Delicious snack - spicy chicken feet

Introduction:

"[indifferent skinniness: balanced diet] to reduce the number of meals or control the amount of food consumed in order to lose weight can be described as" all kinds of harm but no benefit ". The real way to lose weight is to stick to it through a healthy and happy way, and only stick to it can it take effect. "Balanced diet weight loss method" is through three meals a day intake of 9 kinds of food, so as to achieve the effect of easy weight loss. The basic principle of "balanced diet weight loss method" is to intake all kinds of nutrients needed by the body in a balanced and sufficient way, not more than the tedious calculation of calories. As long as the intake of nine basic kinds of food is enough, as long as the daily intake of meat, fish, shellfish, beans, eggs, dairy products, oils, seaweed, vegetables and fruits is guaranteed, the appetite will be naturally controlled The body gets enough nutrition, and will not want to eat all the time! Today's food recommendation - spicy chicken feet [spicy chicken feet] time: 30 minutes heat: 327 kcal (100g chicken feet - 110 kcal; 100g peanut - 563 kcal)

Production steps:

Step 1: wash chicken feet and remove nails

Step 2: add water into the pot, add scallion, ginger and pepper, bring to a boil, add wine, add chicken feet and cook for about 10 minutes, then remove and set aside

Step 3: dice green pepper and red pepper, cut scallion into sections, shred ginger and slice garlic

Step 4: add oil into the pot, bring to a boil, add rock sugar and stir fry until brown

Step 5: put in and cook well, stir fry the chicken feet until colored and serve

Step 6: in another pot, add a little oil and heat it to 40%. Add onion, ginger, garlic, aniseed, cinnamon, caokuo, pepper, red pepper and dry pepper and stir fry until fragrant

Step 7: pour in chicken feet and peanuts, add oil and soy sauce and stir fry for about one and a half minutes

Step 8: add proper amount of boiling water to submerge the chicken feet, add raw water and salt, mix well, bring the soup to a boil over a high fire, cover the pot, and turn to low fire to stew until the chicken feet are soft and rotten

Step 9: after the chicken feet are soft and rotten, add salt to taste, turn to high heat, add green pepper and stir fry to collect the juice

Materials required:

Chicken feet: 200g

Peanuts: 10g

Green pepper: right amount

Red pepper: right amount

Oyster sauce: 5g

Cooking wine: 5ml

Soy sauce: moderate

Veteran: 7ml

Rock sugar: right amount

Salt: 3ml

Scallion: right amount

Ginger slices: 4G

Garlic: right amount

Big material: 3G

Cinnamon: moderate

Tsaokuo: moderate amount

Pepper: right amount

Dry pepper: right amount

Vegetable oil: right amount

Precautions: [diet tips] chicken feet are rich in calcium and collagen, and the four kinds of protein can effectively inhibit hypertension. Chicken feet should not be eaten with rabbit meat and carp at the same time.

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Mei Wei Xiao Ling Zui Xiang La Feng Zhao