Bread is also healthy: Chinese wolfberry red bean bread(mian bao ye yang sheng gou qi hong dou mian bao )

Bread is also healthy: Chinese wolfberry red bean bread

Introduction:

"I made this bread specially for my mother-in-law. My mother-in-law has always liked the bread I made, so I often make health bread. My mother-in-law liked the black sesame flour bread I made before. This time, she changed it to wolfberry red bean bread, and she couldn't put it down. Online a check, medlar red beans on the mother-in-law is particularly good! Red bean has the functions of clearing away heat and toxin, invigorating spleen and stomach, diuresis and detumescence, ventilating and removing vexation. Traditional Chinese medicine believes that Lycium barbarum is sweet and smooth in nature, which can nourish liver and kidney, benefit essence, improve eyesight and nourish blood. Modern medicine has also proved that Lycium barbarum can reduce cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty

Production steps:

Step 1: soak medlar in 70 grams of water for 1 hour.

Step 2: beat the wolfberry and the water to make mud.

Step 3: mix the Lycium barbarum water with all the ingredients in the main ingredients, and start the "dough" program.

Step 4: knead into a smooth dough, about 20 minutes, close the "dough" program. Put in the "butter" dough and start the procedure again.

Step 5: knead for another 20 minutes, take out the dough, beat 100 times, cooperate with hand kneading in the middle, until the expansion stage.

Step 6: put the dough back into the toaster for basic fermentation until it is 2-2.5 times larger.

Step 7: take out the dough, divide it into 6 equal parts and relax for about 10 minutes.

Step 8: roll out the dough.

Step 9: add the red bean stuffing.

Step 10: wrap the red bean stuffing and seal the mouth.

Step 11: flatten the dough slightly.

Step 12: cut the dough up, down, left and right.

Step 13: cut another knife in the middle of each cut.

Step 14: put the dough into the baking pan for the second fermentation. Originally, I should brush the egg liquid and sprinkle sesame seeds. I forgot this and sprinkled sesame seeds. Don't follow me

Step 15: the dough is fermented for the second time. If the dough doesn't rebound, it will be fermented.

Step 16: put the dough into the preheated oven and bake for about 20 minutes. Take out the dough and cool it immediately after baking.

Materials required:

High gluten flour: 280g

Fine granulated sugar: appropriate amount

Salt: 10g

Instant yeast: right amount

Milk powder: 1 / 2 teaspoon

Whole egg liquid: right amount

Water: 4G

Wolfberry: 15g

Salt free butter: moderate

Black Sesame: 15g

Red bean stuffing: right amount

Note: after the bread is baked and thoroughly cooled, it should be packed in fresh-keeping bags to prevent the loss of moisture and make the bread hard.

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: sweet

Chinese PinYin : Mian Bao Ye Yang Sheng Gou Qi Hong Dou Mian Bao