Delicious fish head cake pot(dong ji yang sheng cai mei wei yu tou pao bing guo )

Delicious fish head cake pot

Introduction:

"A few days ago, my friend sent a huge fat head fish and two grass carp. They were washed and dried to make smoked fish. Fat head fish body collapse stew, leaving a big head. Made fish head bubble cake, fish head is too big, no suitable soup bowl, had to use the basin.. Don't be scared. Ha ha ha, the weather is getting colder and colder, and it's a good season for tonic. A reasonable diet can not only protect health, but also prolong life. Tonic can provide higher body heat to resist cold. In addition to eating more meat, but also eat more beans and vegetables. In addition, we should also pay attention to eat more fish, seafood and foods rich in vitamin A. In this cold winter, eating a pot of warm fish head bubble cake is a good choice. It not only saves time and trouble, but also has comprehensive nutrition and increases calories. You don't need to stir fry two or three to finish a delicious meal. Fish head has high nutrition and good taste, which helps to enhance male sexual function, reduce blood lipid, strengthen brain and delay aging. Fish head bubble cake is the use of braised method, so that the fish head is not fishy, meat fat and delicate, and then add pancake bubble for a while, especially delicious. I added cabbage leaves to the bottom of the pot. There are meat, vegetables and staple food in one pot. Isn't it very simple and fast... "

Production steps:

Step 1: cut the head of pangtouyu, remove the gills, wash the head and drain the water.

Step 2: prepare scallion, ginger and garlic.

Step 3: cut the pancake into pieces of suitable size.

Step 4: wash coriander and chop it up.

Step 5: wash the cabbage leaves, cut them into pieces and stack them at the bottom of the pot.

Step 6: heat the pan and pour in the oil. When the oil is 70% hot, put in the fish head and change it to medium low heat. Fry both sides of the fish head into golden color and then serve. (fry one side and turn the other side to prevent the fish from rotting.)

Step 7: leave the bottom oil in the pot, heat it over high heat, add star anise and saute until the oil is 40% hot, then add onion and ginger slices and saute until fragrant.

Step 8: pour in hot water [the amount of water is about the same as fish] and add soy sauce, sugar, salt, vinegar and cooking wine.

Step 9: put in the fried fish head. Bring to a boil, cover and simmer over medium heat for 15 minutes.

Step 10: pour the stewed fish head and soup into the pot covered with cabbage leaves. When eating, put the pancake into the soup.

Materials required:

Pancakes: 400g

Chubby head: 1

Cabbage leaf: 300g

Coriander: 50g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Star anise: 2 capsules

Salt: right amount

Soy sauce in brown sauce: 5g

Vinegar: moderate

Sugar: 10ml

Cooking wine: moderate

Note: choose the head of the best choice pangtouyu, pangtouyu head, meat more delicious. If you like hot pepper, you can stew it together.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Dong Ji Yang Sheng Cai Mei Wei Yu Tou Pao Bing Guo